Introduction

Welcome to “Get Fit Frederick,” Women Solve’s innovative initiative designed to revitalize the health and well-being of Frederick County’s women and children, with a special focus on women of the global majority (minority women) and their families. Supported initially by the Frederick County Health Department Beyond Diet and Exercise Grant Program, “Get Fit Frederick” embodies a holistic approach to health, emphasizing balanced nutrition and introducing exciting, diverse forms of exercise.

Our Philosophy: Balance Over Deprivation

At Women Solve, we advocate for a lifestyle that values balance and enjoyment in both nutrition and physical activity. We recognize that health and well-being are deeply personal and culturally influenced, requiring tailored approaches rather than one-size-fits-all solutions. “Get Fit Frederick” is built on this understanding, offering resources and opportunities to explore what health means to you, on your terms.

Engaging in Diverse Physical Activities

Why settle for monotonous exercise routines when you can experience the joy of movement in so many ways? “Get Fit Frederick” is your passport to discovering new and enjoyable fitness adventures. From the calming flows of yoga to the exhilarating glides of ice skating, from the focused movements of tai chi to the vibrant rhythms of dance, our program invites you to find your favorite way to stay active, engaged, and motivated.

Launch and Looking Forward

Launched on October 28th, “Get Fit Frederick” has already begun to make strides towards a healthier community. With events like the enlightening Q&A session “Unlocking Weight Management: GLP-1 Insights with Dr. Kia Brown-Tisdale” and a fun-filled ice skating session for 36 participants, we’re creating memorable experiences that foster well-being.

Stay connected with us and join the movement towards a healthier, happier Frederick County:

Explore more about our journey and join upcoming events:

“Get Fit Frederick” is more than a program—it’s a community-driven movement dedicated to embracing healthful living with joy and purpose. Join us as we explore the rich tapestry of wellness together.