FOR IMMEDIATE RELEASE
Introducing “Get Fit Frederick”: A Fresh Approach to Health and Well-being for Women and Children
Frederick, MD, November 10, 2023 — Women Solve, a dedicated community partner, is proud to unveil its
latest initiative, “Get Fit Frederick.” This innovative program, designed to transform the health and well-being of
the Frederick County community, places a primary focus on women of the global majority (minority women)
and their children.

“Get Fit Frederick” takes a unique approach to health promotion, advocating for balanced nutrition, not
deprivation, and fostering a dynamic and engaging fitness experience by exploring new avenues of exercise.
This program is made possible, through the initial funding provided by the Frederick County Health Department
Beyond Diet and Exercise Grant Program.

Empowering Health through Balance, Not Deprivation
“Get Fit Frederick” is not just another diet and exercise program; it’s a movement towards holistic well-being. At
Women Solve, we firmly believe that health should be about balance, not deprivation. Our goal is to help
individuals make mindful choices that align with their unique lifestyles, preferences, and cultural backgrounds.
Desiree Tucker, Executive Director of Women Solve, shares her vision for the program, stating, “We
understand that health is not a one-size-fits-all concept. ‘Get Fit Frederick’ empowers our community to
embrace a balanced approach to nutrition and fitness that complements their individual needs. It’s about
savoring the richness of life while pursuing a healthier, happier future.”

Exploring New Horizons in Exercise
In the pursuit of a healthier lifestyle, exercise is a cornerstone. “Get Fit Frederick” encourages community
members to keep their fitness journey fresh and exciting by trying new activities. From yoga to ice skating, tai
chi to dance, the program offers a diverse range of fitness options that cater to various interests and skill
levels.

The program’s focus on innovation and accessibility ensures that individuals find joy and fulfillment in their
fitness routines, sustaining their motivation for long-term well-being.

Program Launched on October 28th
“Get Fit Frederick” kicked off on October 28th, and Women Solve looks forward to celebrating a healthier,
happier Frederick County with its “Get Fit Frederick” community.

For more information, please contact:
Desiree Tucker
Executive Director, Women Solve
desiree.tucker@womensolve.org